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Vit D Up to 800iu per is enough, although the keyboard many benefits, too much might cause calcium deposits where it's not wanted. 1-2 400iu tabs/day. after consider more magnesium for awhile then may do take more iu's/day.



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To lose weight, strain to do more cardiovascular drill. Basically, if you can get your heart rate up during exercise and do that exercise just a little bit every day, completely see a big difference in pounds. You could go do more intense exercising like running in the mornings or perhaps just walk up the stairs instead of taking the elevator.